What to Eat While Wearing a Waist Trainer

Waist Trainer

When you decide it’s time to get involved in waist training, there are many things you must consider. While the size, style, and exercises are all essential to think about, so too is your diet. Wearing a waist trainer means you may have to make some changes to how and what you eat – as well as the portion sizes and frequency.

Rather than three main meals a day, you will need to make it six small meals. To make sure you get as many nutrients as possible while waist training, we’ve included what you should eat below.

Fibre-Rich Food

During waist training, you may find that you suffer from constipation as a result of your stomach being compressed. To avoid the pain and discomfort of constipation, include fibre-rich food in your diet. Chia seeds, avocado, beans, peas, and berries are all loaded full of fibre while being nutritious and delicious at the same time. The best part is, they are versatile which means you can add them to your meals or eat them as snacks.

Food Rich in Potassium

While you may not feel the discomfort of water retention in your everyday clothing, you will feel it while you’re waist training. Therefore, to reduce the risk of retaining water or bloating, be sure to include potassium in your diet. Food high in potassium are bananas, spinach, and even peanut butter. They are all natural, flexible ingredients that you can incorporate into snacks and home-made meals.

Vitamin A and C

Waist training is about getting those curves, toned lines, and the flat stomach you desire. However, without getting your eating under control, you may not notice the changes for which you were hoping. If you incorporate food high in vitamins C and A, however, you may see changes sooner rather than later. These vitamins help to decrease how much fat you store by reducing your stress hormones. Be sure to eat plenty of capsicums, tomatoes, and sweet potato.


Waist training might not seem like an intense workout, but it can be hard on your body and can make you sweat. You need to be able to keep up with putting in what you’re sweating out. Sip water throughout the day and even opt for the occasional beverage with electrolytes to ensure you’re as hydrated as possible.

Eat Slowly

When you include these food items above in your diet, be sure to eat them slowly. The more slowly you eat, the quicker your body can tell you that it’s full and doesn’t need any more food. According to Ohio State University experts, you should chew soft foods 5-10 times and hard foods up to 30.

Waist training involves more than only putting on a waist trainer and carrying on with your day. You need to take care of your body and aim for comfort. Before long, you’ll notice the results you wanted.