Are you suffering from certain mood swings and need a home remedy for it? Well there are certain foods which have been established by scientists as mood improving foods. These foods can change the demeanor of your personality and there is a direct correlation between the food that constitutes your diet and the mood you project. It is a common notion that the ‘gut’ is the second brain.
Ensure that your diet contains anti-inflammatory foods that help you reduce your stress levels, maintain composure and help you maintain your energy levels. On the contrary if you eat processed food you will find that they have the exact opposite effect on your moods. It is also necessary to make sure to implement fatigue fighting foods that help you maintain all the energy in your body.
In this section we have taken the liberty to help you find the best anti-inflammatory and fatigue fighting foods that will help you all year around and can be used as a secondary medicine for all your diseases. Just make sure that you consult your doctor before you include any of these foods in your diet.
List of Foods:
These nuts help you get more vitamin B in your dietary plan. Zinc and vitamin E are common minerals and vitamins found in Brazil nuts which also help you relieve anxiety and fight cellular damage. Pistachios are also a great food item that will help you reduce the impact stress hormones have on your body. These nuts that you are consuming are high on fatty levels which you need to keep in moderation so that it does not affect your body.
If you need to incorporate folic acid that helps you with mood softening you need to consume asparagus in your diet. You can dip each of your bite with full fat (Greek) yogurt as well as sour cream so that you get enough calcium in your body. Inadequacy of calcium will cause memory loss as well as cause depression amongst people. Also improper calcium intake can cause your lethargy levels to rise and leave you in a state of mental inadequacy.
Make sure that you try to incorporate your diet with leafy greens that help your intake of calcium, magnesium as well as potassium. The calcium has various intricacies in your cardiac system and the use of potassium and magnesium help you relive any stress in your muscles. Leafy vegetables also help you reduce the chronic levels if you suffer from any.
These complex sugars help you stabilize the sugar levels of your body. Tomatoes help release more lycopene in your body that will help you fight depression and also protect your brain. Olive oil is necessary for your body since it helps increase the potential of absorption of lycopene.
Milk is a great stress buster and needs to be consumed before bedtime. Tryptophan is an amino acid that is present in the milk that is a precursor to the sleep hormone that aids in sleeping. That is why most people drink a warm glass of milk before they sleep.
These are some of the most important foodstuffs that you need to inculcate in your diet which can boost up your mood.