An alarming number of people are not happy with their smile, and aside from chips, cracks, and imperfections, it can often come down to how white your teeth are. The next time you visit your dentist, ask about their teeth whitening services.
Teeth whitening is something that is growing more advanced by the day – taking less time and with more effective methods. Below, we run through everything you need to know about teeth whitening so you’re fully informed before getting the treatment for yourself.
What Teeth Whitening Options Are Available?
There are three main whitening options, all with varying degrees of effectiveness. The first is professional teeth whitening. Once you make an appointment with your dentist, they will talk you through the entire whitening process.
You choose the shade of white you prefer; then you receive a higher concentration of whitening solution than you would in an at-home kit. In only one visit, your teeth are far whiter than they were when you walked in. There are several benefits of professional teeth whitening, including having a trained professional carrying out the treatment and being a far more effective teeth whitening method than others.
The second is the at-home whitening. This can consist of over-the-counter whitening treatments such as strips, whitening pens, toothpaste, and chewing gum. They offer varying degrees of success but are nowhere near as effective as in-chair treatment with your dentist. Another at-home whitening option, however, is a take-home kit. After a professional treatment, your dentist might recommend these kits as a top-up to keep your teeth whiter for longer.
Finally, there is laser whitening, but not all dentists offer this service. This method helps to remove stains quickly and can even change your shade of white by up to ten shades in 60 minutes. Ask your dentist whether such a whitening method is right for you.
How to Get Whiter Teeth Naturally
If you want your teeth to remain naturally white, or you’d like to try and whiten them naturally, then there are a few options available. Brushing, flossing, and rinsing your mouth out with mouthwash are all ways to prevent stains which cause yellowing on your teeth.
You should also only brush if it has been at least 30 minutes since you last ate or drank something acidic. As acid weakens your tooth enamel, you are putting your teeth at risk when you brush them with the acid still present.
Some studies also show that certain foods like cucumber, apples, carrots, and pears can all help to keep your teeth cleaner. What’s more, if you drink beverages through a straw, you’re able to limit the risk of them staining your teeth.
If you are on the fence about teeth whitening, then it’s time to call your dentist. The process is straightforward and effective, and it could work wonders to transform your confidence levels.