How do you cope with extreme cold or heat? Somehow, it seems easier to get warm in the winter than it does to get cool when the weather is extremely hot. In winter you can rug up in multiple warm layers, exercise to get warm or switch on the heater – or all three. But when the temperature is soaring and you wear minimal clothing you can still feel uncomfortably hot and sweaty unless you are lucky enough to have efficient air conditioning.
Even wearing all cotton clothing, shorts, tops with spaghetti straps and nothing on your feet it is still hot. When the heat goes on for weeks and months, it can leave you feeling lethargic and unable to be bothered with anything or anyone, especially when the nights are also hot. Hot nights make for restless sleeping – if you can get to sleep at all.
Everyone wants to be healthy and enjoy their life – and there are many healthy living tips on the Internet and in women’s magazines. In fact, there are so many of the same old ones touted all the time we tend to get sick and tired of hearing them. So here are some lesser known tips that you may not have thought about for a long time.
- Cut back on watching television. Studies have shown that people who watch two or less hours of television per day are 54% less likely to die from any cause than those who watch it for four or more hours. Must be all that sitting, unless you die of boredom from all those reruns.
Even though modern medicines have been gaining popularity today, for the last hundreds of years, home remedies, and natural herbal remedies have been used to cure common ailments. These natural remedies offer a permanent relief from certain chronic ailments and make them non-recurring.
You wake up with a next cold morning as a result of having ice cream the previous day, your kid returns home from school with a muscle sprain after play time, your husband returns home from the office with a cough. Do you think it is utterly necessary to visit the doctor every time for such cases? Not!
Natural home remedies come in handy at times when the situation does not permit you to run to a physician. They are natural, less expensive and do not cause any side effects unlike modern medicines prescribed by your doctor.
This home remedy varies from location to location. They have been followed since the origin of various civilizations. Most historical cookbooks prescribe natural home remedies for fever, common cold, muscle sprain, acne, cough, beauty enhancement, etc. Since then they have been followed by our ancestors and passed on for generations.
There is an urgent need to increase the intake of zero calorie foods for maintaining a great health as well as reduce the heat created in your body. These zero calorie foods need more energy to get digested than the energy they provide you with. Thus they are great foods that will allow you to feel full in your stomach and they also reduce the chances of gaining weight along with providing you with nutrients. Make sure that you choose to eat fruits although they are high on sugars but yet they are low on calories which make them the best choice for zero calorie foods.
List of Zero Calorie Foods:
Fruits like apricots, grapefruits, tangerines and strawberries are great zero calorie foods that also have high concentrations of fiber which help in conducting proper metabolism and reduce constipation. These fibers are more difficult for the body to digest and hence they consume more energy that is provided by the foodstuffs. Vitamin C is essential for a robust immune system and they also act as great antioxidants. Some of these fruits also have good compositions of vitamin A which help in increasing the strength of vision and the skin quality.
One of the best ways to keep busy and on the sobriety path is to read. And what better books to read than the brutally honest memoirs of successful, Addiction Recovery who have been in your shoes? These books not only help you educate yourself on addiction, but inspire you to continue to thrive and give you an understanding of your journey and the ways you share it with millions of others. Here are five books to read that will make you appreciate your personal experience and how far you have come, and grasp the willpower it takes to always push forward.
1) Permanent Midnight: A gritty, no-holds-barred account of one heroin addict’s journey to what he refers to as a “self-resurrection.” Written from a sober point of view, he recounts his days as an up-and-coming writer who lost himself to his addiction.
Quote: “Not until I stopped doing drugs altogether did I feel like a man. Not until I walked out of that fire did I have any idea what the word even meant.”
You may only think of Botox as a cosmetic treatment for wrinkles. While it certainly is used for that purpose, it is also used to treat certain medical conditions, giving people a great deal of relief from conditions that are debilitating or embarrassing. For instance, those with incontinence can be helped by having Botox injections in the bladder. This causes it to relax and increases storage so you don’t have to keep running to the toilet.
Other non cosmetic uses for Botox
Other conditions that can be helped by Botox injections are cerebral palsy, multiple sclerosis, teeth grinding, chronic migraines and excessive sweating. In most cases the treatment needs to be ongoing since Botox only lasts for some months. It actually lasts longer than that for sweating treatment, with the effects often lasting for 6-12 months and for bladder problems up to 12 months.
Happily, the treatment is not too painful, except in those areas where there is not much muscle to provide padding. The hands and feet are particularly prone to pain on injection, but most people feel that is a small price to pay for the relief they get. Excessive sweating may not seem like a bad condition, but when your clothes are drenched in sweat several times a day it can really impact your social and work life as well as your health.
Are you suffering from certain mood swings and need a home remedy for it? Well there are certain foods which have been established by scientists as mood improving foods. These foods can change the demeanor of your personality and there is a direct correlation between the food that constitutes your diet and the mood you project. It is a common notion that the ‘gut’ is the second brain.
Ensure that your diet contains anti-inflammatory foods that help you reduce your stress levels, maintain composure and help you maintain your energy levels. On the contrary if you eat processed food you will find that they have the exact opposite effect on your moods. It is also necessary to make sure to implement fatigue fighting foods that help you maintain all the energy in your body.
In this section we have taken the liberty to help you find the best anti-inflammatory and fatigue fighting foods that will help you all year around and can be used as a secondary medicine for all your diseases. Just make sure that you consult your doctor before you include any of these foods in your diet.
The road to sobriety otherwise known as substance rehabiltation is a long, hard one, but it must be faced. While you will have good days throughout your journey, you will also have bad days and sometimes these bad days will make you want to relapse or head back toward your old ways.
Many people find themselves drinking excessively, especially in time of stress, upset, and anger. Below, we will go over some underlying problems that also reside in you because they simply coincide with your alcohol addiction.
- You Cannot Stop Drinking on Willpower Alone
While you may have the willpower to want to stop, willpower alone is not going to make you stop drinking. In fact, many people want to stop drinking, but they simply cannot. The only way to truly overcome the addiction is to find different ways to decrease the need or want to drink.
Many drug rehabs offer an aftercare program of some sort, usually a program that offers support of one kind or another to help you keep on track after rehab. Use these programs, if the opportunity presents itself. Keeping on track is as much about being strong within yourself as it is the support that you have around you – aftercare programs offer that support, and it really is priceless and has helped countless people when the real world gets hard.
Life is very hard at times, and having somewhere to go, or someone to talk to who will give you perspective is a proven method of being able to overcome triggers and stress that could lead to a relapse.
Aftercare programs differ and can offer everything from just being able to call someone to talk to when you need it, or you could be offered housing and support from others in a similar situation around you. Whatever you are offered, take advantage of it, and use it as a tool to help you stay sober, and build up a new life without addiction, but with support and possibilities.
Before you even start Botox injections you will want to know how long they are going to last. After all, such treatment is not cheap and you want to get value for money and know what the ongoing cost is to be. In addition, you will want to organise your schedule so that you can have more done when necessary. The short answer to how long will they last is 2-6 months, or on average, 3-4 months.
However, much depends on the person and on their lifestyle. For instance, a person with strong facial muscles – usually, but not always, a man – will find the Botox injection does not last as long as someone with weaker muscles. Why is this? There are several reasons.
While liposuction may not seem like a serious operation, sometimes the recovery period takes longer than you would expect. And in some cases there are – if not exactly problems – unwanted side-effects. This usually depends on the type of liposuction you have and how much you have. For instance, if you have a large area done, or if it is done using ultrasonic assisted technology you could develop seromas.
What is a seroma?
A seroma is a collection of serum, otherwise known as lymph fluid. It is derived from the blood but is not the same colour as blood, being more of a yellowish colour because there are no red or white blood cells left in it. They are usually caused by the use of a wide diameter cannula or aggressive suction during the Perth liposuction procedure where there is a lump of fat that needs to be removed. Seromas are common after using ultrasonic assisted liposuction. These all destroy the lymphatic vessels that would otherwise be able to siphon off this fluid and remove it.